Cornell Cooperative Extension

Rockland County
pasta salad
Image by Cooking Matters
Tomato salsa from Cooking Matters Recipe at http://cookingmatters.org/recipes/tomato-salsa
Image by Cooking Matters
Guacamole from Cooking Matters recipe at http://cookingmatters.org/recipes/guacamole
Image by Cooking Matters

Quick and Healthy Meals and Snacks

berriespeaches



yogurtcorn




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brown rice













































PLEASE CLICK ON THE PICTURES ABOVE TO EXPAND THE PHOTO AND VIEW FOR PRINTING

Bean Salsa (English/Spanish)

Chicken Snap Wrap

Easy Greek Salad (English/Spanish)

Pasta Fagioli

Pasta Primavera (English/Spanish)

Pita Bread Pizza (English/Spanish)

Trail Mix - Nut Free

 

Contact

Sonia McGowan, MS.
ESNY Resource Educator
sbm96@cornell.edu
(845) 429-7085 ext. 141

Last updated April 8, 2020

Food & Nutrition

eat smart

Nutrition Educator Ethan giving a workshop

Oatmeal bars made with whole grains